• CFA060618

    CrossFit Altius – CrossFit

    Warm-up

    2 min row

    2 Rds:

    5 Good Mornings

    5 Back Squats

    5 Strict Press

    5 Stiff-Legged Deadlifts

    5 Front Squats

    Shoulder Press (20 mins to work to today’s 1 rep max)

    Speed Boat (Time)

    3 Rounds For Time:

    30/21 Calorie Row

    25 Wallballs (20/14)

    20 Dumbbell Hang Clean and Jerks (50/35)

    Cool Down

    Banded Shoulder Stretch :90 per side