• CFA060518

    CrossFit Altius – CrossFit

    Warm-up

    :30 Seconds

    Easy Bike

    Active Spidermans

    Medium Bike

    Active Samson

    Faster Bike

    Push-up to Down Dog

    Deadlift (Work to today’s one rep max)

    Jelly Belly (Time)

    “Jelly Belly”

    For Time:

    50-40-30-20-10: AbMat Sit-Ups

    600-400-300-200-100: Run

    10-8-6-4-2: Deadlifts (275/185)

    Cool Down

    Couch Stretch 2:00 per leg