• CFA062918

    CrossFit Altius – CrossFit Warm-up :30 Seconds Easy Row Medicine Ball Foot Taps Medium Row Push-up to Down Dog Faster Row Slow Air Squats Barbell Warmup 5 Good Mornings 5 Back Squats 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Handstand Push-ups (3 x 6 Strict) Elevated HSPU (3×6) Start with the lowest help.

  • CFA062818

    CrossFit Altius – CrossFit Warm-up 200 Meter Run 50′ Quad Stretch 50′ Knee to Chest 50′ Solider Kicks 50′ Side Lunge 50′ Walking Samson 50′ Walkouts 50′ Toe Walk 50′ Heel Walk 50′ Side Shuffle 50′ High Knees 50′ Butt Kickers Metcon (Time) “Team Tosh Sprints” Teams of 2 3 Rounds: 200 Meter Run 400

  • CFA062718

    CrossFit Altius – CrossFit Warm-up :20 Seconds Jumping Jacks Quad Stretch Side Lunge Active Samson Active Spiderman Air Squats Push-up to Down Dog Hollow Hold Front Squat (Build to a heavy triple) Heartbreak Kid (Time) 3 Rounds: (RX+) 10 Front Squats, 185/135 – no rack 20 C2B 50 Double Unders 3 Rounds: (RX) 10 Front