• CFA062118

    CrossFit Altius – CrossFit Warm-up John Deere (Time) “John Deere” For Time: 21-15-9 Row Calories Shuttle Run 10 meters 200 Meter Farmers Carry (53/35) 21-15-9 Row Calories Shuttle Run 10 meters 200 Meter Farmers Carry (53/35) 21-15-9 Row Calories Shuttle Run 10 meters Cool Down Foam Roll 5 mins

  • CFA062018

    CrossFit Altius – CrossFit Warm-up :30 Seconds Jumping Jacks Push-up to Down Dog Easy Single Unders Active Spidermans Higher Single Unders Active Samson 3 Position Power Snatch (Build to a heavy single complex) From the hip/above knee/floor1 from the hip 1 from above the knee 1 from floor *Once you start do not drop the

  • CFA061918

    CrossFit Altius – CrossFit Warm-up 2 mins bike 3 rds: 10 air squats 10 dynamic calves 10 ring rows Front Squat (Percentage work) 5@75% 1@80% 5@75% 1@85 5@75% 1@90% Kelen Helly (Time) For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly”*Time Cap 30 mins 1 Round of Kelly: 400m Run