• CFA050118

    CrossFit Altius – CrossFit Warm-up 200 Meter Run 5 inch worm with push-up 50′ Solider Kicks 50′ Walking Samson 5 inch worm with push-up 50′ High Knees 50′ Butt Kickers 5 inch worm with push-up Shoulder Press (4×2) 70% x 2 80% x 2 85% x 2 90% x 2 Metcon (3 Rounds for reps)