• CFA052318CFA

    CrossFit Altius – CrossFit Warm-up 2 mins rower or bike 5 Good Mornings 5 Back Squats 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Stiff-Legged Deadlifts Deadlift (4 x 2) Try to add 10 lbs to your one rep max and recalculate the percentages off the new number 70% x 2 80%

  • 052218CFA

    CrossFit Altius – CrossFit Warm-up :30 Seconds Easy Row Push-up to Down Dog -:10 sec transition Medium Row Active Spidermans -:10 sec transition Faster Row Active Samson Shoulder Press (4×2) Try to add 5 lbs to your one rep max and recalculate your percentages off the new number. 70% x 2 80% x 2 85%

  • CFA052118

    CrossFit Altius – CrossFit Warm-up :30 Seconds Lateral Hops Push-up to Down Dog Front to Back Hops Active Spidermans Single Unders Active Samson 5 Good Mornings 5 Back Squats 5 Strict Press 5 Stiff-Legged Deadlifts 5 Front Squats Back Squat (4×2) Try to add 5 or 10 lbs to your one rep max and recalculate