• CFA053018

    CrossFit Altius – CrossFit

    Warm-up

    Back Squat (4×3 @ 75%)

    On a running 20 min clock

    Double Decker (AMRAP – Rounds and Reps)

    “Double Decker”

    AMRAP 15:

    15 Power Snatches (75/55)

    30 Double Unders

    15 Wallballs (20/14)

    30 Double Unders

    Cool Down

    Couch Stretch 2:00 per side