• CFA052918

    CrossFit Altius – CrossFit

    Warm-up

    :30 seconds

    Very Easy Bike

    Active Spidermans

    Easy Bike

    Active Samson

    Medium Bike

    Push-up to Down Dog

    Faster Bike

    Air Squats

    Deadlift (1 x 1)

    You will have 25 minutes to establish a max for the day

    Metcon (AMRAP – Reps)

    “Recess”

    AMRAP 10:

    3 Calorie Row, 3 Kettlebell Swings (53/35)

    6 Calorie Row, 6 Kettlebell Swings (53/35)

    9 Calorie Row, 9 Kettlebell Swings (53/35)



    Continue to add (3) Repetitions Per Round

    Cool Down

    Banded Hammie Stretch :90 per leg