• CFA051818

    CrossFit Altius – CrossFit

    Warm-up

    2 mins bike

    Then

    Completed with light dumbbells

    5 Stiff-Legged Deadlifts

    5 Front Squats

    5 Strict Presses

    5 Reverse Lunges (each leg)

    5 Strict Presses

    5 Front Squats

    5 Stiff-Legged Deadlifts

    Front Squat (4 x 3)

    Add 10lbs to your 1RM Front Squat and recalculate percenatges below

    60% x 3

    70% x 3

    75% x 3

    85% x 3

    Slasher (AMRAP – Rounds and Reps)

    AMRAP 13:

    50 Alternating Dumbbell Snatches (50/35)

    40 Burpees

    30 Toes to Bar

    20 Handstand Push-ups
    Scale T2B with hanging knee raise

    Scale HSPU with Push-up or Pike Push-up

    Cool Down

    Banded shoulder stretch :90 per side