• CFA051618

    CrossFit Altius – CrossFit

    Warm-up

    200 Meter Run

    50′ Quad Stretch

    50′ Knee to Chest

    50′ Solider Kicks

    50′ Walking Samson

    50′ Toe Walk

    50′ Heel Walk

    50′ High Knees

    50′ Butt Kickers

    Power Clean and Jerk (20 mins to work to a heavy single)

    Power Clean and then Jerk

    Tiger Blood (Time)

    3 RFT:

    400m Run

    10 Clean and Jerks, 135/95
    If unable to run sub one of the following:

    40/28 Calorie Schwinn

    28/20 Calorie Assault Bike

    Cool Down

    Foam Roll 5 mins