• CFA051518

    CrossFit Altius – CrossFit

    Warm-up

    :30 Seconds

    Med-ball Foot Taps

    Inch worm w push-up

    Active Spidermans

    :20 Seconds

    Single Unders

    Air Squats

    Med-ball Deadlifts

    :15 Seconds

    Double Unders

    Med-ball Front Squats

    Med-ball Push Press

    Deadlift (4 x 3)

    We will add 10lbs to our 1RM and calculate new percenatges off that number.

    60% x3

    70% x 3

    75% x 3

    85% x3

    Smooth Criminal (AMRAP – Rounds and Reps)

    AMRAP 15:

    60 Double Unders

    30 Wallballs (20/14)

    15 Deadlifts (245/165)
    Scale DU to 120 singles or 40 S. Show

    Cool Down

    Couch Stretch :90 per side