• CFA051018

    CrossFit Altius – CrossFit

    Warm-up

    2 min Row

    2 rds:

    5 Back Squats empty bar

    5 Snatch Grip Stiff-Legged Deadlifts

    10 Single Leg Deadlift (5 each leg)

    Deadlift (4×1)

    1 @ 80%

    1 @ 90%

    1 @ 95%

    1 @ 100%

    Metcon (Time)

    4 Rounds:

    21 Jump Squats

    15 Toes to Bar

    9 Hang Power Snatch (95/65)

    Cool Down

    400m Walk