• CFA053018

    CrossFit Altius – CrossFit Warm-up Back Squat (4×3 @ 75%) On a running 20 min clock Double Decker (AMRAP – Rounds and Reps) “Double Decker” AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders Cool Down Couch Stretch 2:00 per side

  • CFA052918

    CrossFit Altius – CrossFit Warm-up :30 seconds Very Easy Bike Active Spidermans Easy Bike Active Samson Medium Bike Push-up to Down Dog Faster Bike Air Squats Deadlift (1 x 1) You will have 25 minutes to establish a max for the day Metcon (AMRAP – Reps) “Recess” AMRAP 10: 3 Calorie Row, 3 Kettlebell Swings

  • Murph!!

    CrossFit Altius – CrossFit Warm-up :30 Seconds Jumping Jacks Quad Stretch Side Lunge Active Spidermans Active Samson Push-ups to Down Dog Air Squats Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy,