• CFA040418

    CrossFit Altius – CrossFit

  • CFA040318

    CrossFit Altius – CrossFit Warm-up 2 mins bike/row 2 RDS: 10 PVC Pass Through 10 (each arm) DB single arm press Partial Range HSPU (Accumulate 15 reps) Get into the handstand position and practice lowering until just before you lose control and press out of that.*If you have Strict HSPU you will accumulate 15 reps

  • CFA040218

    CrossFit Altius – CrossFit Warm-up 2 Rounds -Row/Ride :45 sec -Banded Press x 10 -Band Good Morning x 10 -Push Up x 10 -Air Squat x 10 Back Squat (1 Rep Max) Shoulder Press (1 Rep Max) Weighted Sit-ups (3×20)