• CFA042118

    CrossFit Altius – CrossFit Warm-up 400m Run Partner Wall Ball Toss 2 rds: Chest pass x10 Overhead Pass x10 Rotational pass right x10 Rotational pass left x10 Seated pass x10 10 air squats each Split Jerk (Work to a heavy single) Take from the rack and work up to a heavy single Metcon (Time) Teams

  • CFA042018

    CrossFit Altius – CrossFit Warm-up Bike or Row — 2 min slow — 2 min moderate Burgener Warm Up x2 PVC Hang Snatch (1-1-1-1-1) Climbing These should be full unless mobility is a concern and then scale to power Metcon (Time) 3 Rounds — 3 Rope Climb — 50′ Farmers Carry (70/53) Goal: Sub 8

  • CFA041918

    CrossFit Altius – CrossFit Warm-up 3 Rds: 50′ High Knees 50′ Butt Kickers 50′ side shuffle right 50′ side shuffle left 50′ low skip 50′ high skip 20 dynamic calf stretch Metcon (Time) For Time: — Run 1600 meters — Run 1200 meters — Run 800 meters — Run 400 meters Goal: Sustained efforts with