• CFA042518

    CrossFit Altius – CrossFit Warm-up Easy Row :30 Push-up to Down Dog :30 Medium Row :30 Active Spidermans :30 Faster Row :30 Active Samson :30 Deadlift (4×3) 60% x 3 70% x 3 75% x 3 85% x 3 Metcon (Time) “Full Circle” For Time: 1500 Meter Row 100 Double Unders 3:00 min Cal Bike

  • CFA042418

    CrossFit Altius – CrossFit Warm-up 2 mins bike/row 2 rds: 5 Good Mornings 5 Back Squats 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Stiff-Legged Deadlifts Snatch (Build to a heavy single) Metcon (AMRAP – Reps) AMRAP 9: 2 Pull-ups 2 Power Snatches 95/65 4 Pull-ups 4 Power Snatches 6 Pull-ups 6

  • CFA042318

    CrossFit Altius – CrossFit Warm-up 200 Meter Run 10 Sit-ups 10 Air Squats 10 Kettlebell Deadlifts 5 Russian Kettlebell Swings 5 Kettlebell Swings 5 Box Jumps 5 Hand Release Push-ups Back Squat (4×3) 60% x 3 70% x 3 75% x 3 85% x 3 Metcon (Time) For Time: 200 Meter Run 26 Hand Release