• CFA043018

    CrossFit Altius – CrossFit

    Warm-up

    :30/:30 rest :30

    :30 Medball Foot Taps

    :30 Air Squats

    :30 rest

    :30 Medball Deadlifts

    :30 Air Squats

    :30 rest

    :30 Medball Slams

    :30 Air Squats

    Back Squat (4×2)

    70% x 2

    80% x 2

    85% x 2

    90% x 2

    Spin Doctor (AMRAP – Rounds and Reps)

    AMRAP 16:

    30 Double Unders

    15 Wallballs (20/14)

    30 Double Unders

    15 Kettlebell Swings (53/35)
    *Scale DU to 60 singles

    Cool Down

    2:00 foam roll calf per side