• CFA042818

    CrossFit Altius – CrossFit

    Warm-up

    2 x :30 Seconds

    Push-up to Down Dog

    Active Samson

    Active Spidermans

    Air Squats

    Metcon (Time)

    “Century Club”

    Teams of 3

    For Time:

    100/75 Calorie Row

    100 Box Jump Overs (24/20)

    100 Power Snatches (95/65)

    100 Thrusters (95/65)

    100 Chest to Bar Pull-ups

    100 Thrusters (95/65)

    100 Power Snatches (95/65)

    100 Box Jump Overs (24/20)

    100/75 Calorie Row

    25 Minute Time Cap

    Cool Down

    Coach choice