• CFA042718

    CrossFit Altius – CrossFit

    Warm-up

    200 Meter Run

    50′ Solider Kicks

    50′ Walking Samson

    50′ Walking Spidermans

    50′ High Knees

    50′ Butt Kickers

    50′ Skip for Height

    50′ Skip for Distance

    Front Squat (4×3)

    60% x 3

    70% x 3

    75% x 3

    85% x 3

    Surfer on Acid (Time)

    “Surfer on Acid”

    3 Rounds:

    400 Meter Run

    21 Burpees

    Cool Down

    Couch Stretch :90 per side