• CFA042518

    CrossFit Altius – CrossFit

    Warm-up

    Easy Row :30

    Push-up to Down Dog :30

    Medium Row :30

    Active Spidermans :30

    Faster Row :30

    Active Samson :30

    Deadlift (4×3)

    60% x 3

    70% x 3

    75% x 3

    85% x 3

    Metcon (Time)

    “Full Circle”

    For Time:

    1500 Meter Row

    100 Double Unders

    3:00 min Cal Bike

    100 Double Unders

    1500 Meter Row
    *Scale DU to 200 singles

    Cool Down

    Banded Hammie Stretch :90 per side