• CFA042318

    CrossFit Altius – CrossFit

    Warm-up

    200 Meter Run

    10 Sit-ups

    10 Air Squats

    10 Kettlebell Deadlifts

    5 Russian Kettlebell Swings

    5 Kettlebell Swings

    5 Box Jumps

    5 Hand Release Push-ups

    Back Squat (4×3)

    60% x 3

    70% x 3

    75% x 3

    85% x 3

    Metcon (Time)

    For Time:

    200 Meter Run

    26 Hand Release Push-ups

    200 Meter Run

    26 Kettlebell Swings (53/35)

    200 Meter Run

    26 Sit-ups

    200 Meter Run

    26 Deadlifts (75/55)

    200 Meter Run

    26 Air Squats

    200 Meter Run

    26 Box Jumps (24/20)

    Cool Down

    Couch Stretch :90 per side