• CFA042018

    CrossFit Altius – CrossFit

    Warm-up

    Bike or Row

    — 2 min slow

    — 2 min moderate

    Burgener Warm Up x2 PVC

    Hang Snatch (1-1-1-1-1)

    Climbing

    These should be full unless mobility is a concern and then scale to power

    Metcon (Time)

    3 Rounds

    — 3 Rope Climb

    — 50′ Farmers Carry (70/53)

    Goal: Sub 8 min
    *Scale Rope Climbs to 9 strict chin ups each round

    Banded Plank Holds (3x:45 )