• CFA041718

    CrossFit Altius – CrossFit

    Warm-up

    EMOM 6 min

    — Odd: 5 Windmill/arm

    — Even: Bike :45 sec

    Metcon (Time)

    5 Rounds

    — 20 DB Snatch (53/35)

    — 20 Burpee

    Goal: Sub 17 min
    Rx+=70/53

    Deadlift (3×10)

    Double Overhand Clean Grip, no hook or straps

    Cool Down

    Banded Hammie Stretch :90 per side