• CFA041618

    CrossFit Altius – CrossFit

    Warm-up

    Easy AMRAP 5 min

    — 50′ High Knees

    — 50′ Butt Kickers

    — 5 Kang Squat

    — 5 Behind the neck Snatch Grip Push Press

    — 5 Barbell Good Morning

    Back Squat (Find 1 RM)

    Weighted Step-ups (2×15 each leg)

    Shoulder Press (Find 1 RM)

    Incline Bench Press (2×10)

    Cool Down

    slow pedal bike 2 to 3 mins