• CFA041218

    CrossFit Altius – CrossFit

    Warm-up

    Warm Up

    — 50 Singles

    — 10 Hanging Hip Touch

    — 50 Singles

    — 10 Laying Leg Crossover

    — 50 Singles

    — 5 Jumping Pull Up on Rope

    — 50 Singles

    — 5 Roll Over V-Sit

    Deadlift (3×5 @ 75%)

    Metcon (Time)

    3 Rounds

    — 80 Double Unders

    — 20 GHD Sit Up

    — 5 Rope Climb (15′)

    Goal: Sub 12 min
    *Scale DU to 160 singles

    *Scale GHD’s to Weighted Abmat

    *Scale Rope Climbs to 15 Chin Ups each round

    Cool Down

    Roll/Smash Calves

    — :90 sec/side