• CFA043018

    CrossFit Altius – CrossFit Warm-up :30/:30 rest :30 :30 Medball Foot Taps :30 Air Squats :30 rest :30 Medball Deadlifts :30 Air Squats :30 rest :30 Medball Slams :30 Air Squats Back Squat (4×2) 70% x 2 80% x 2 85% x 2 90% x 2 Spin Doctor (AMRAP – Rounds and Reps) AMRAP 16:

  • CFA042818

    CrossFit Altius – CrossFit Warm-up 2 x :30 Seconds Push-up to Down Dog Active Samson Active Spidermans Air Squats Metcon (Time) “Century Club” Teams of 3 For Time: 100/75 Calorie Row 100 Box Jump Overs (24/20) 100 Power Snatches (95/65) 100 Thrusters (95/65) 100 Chest to Bar Pull-ups 100 Thrusters (95/65) 100 Power Snatches (95/65)

  • CFA042718

    CrossFit Altius – CrossFit Warm-up 200 Meter Run 50′ Solider Kicks 50′ Walking Samson 50′ Walking Spidermans 50′ High Knees 50′ Butt Kickers 50′ Skip for Height 50′ Skip for Distance Front Squat (4×3) 60% x 3 70% x 3 75% x 3 85% x 3 Surfer on Acid (Time) “Surfer on Acid” 3 Rounds: