• Friday!!

    CrossFit Altius – CrossFit Warm-up Same Warm Up if you are doing Open 18.2 or not 3rds: 10 Spiderman Lunge 10 inchworm/pushup 10 air squat Weightlifting If you are doing 18.2 then you will spend 20 mins warming up your clean, squat or power to your opening attempt in the workout. Metcon (No Measure) If