• CFA032818

    CrossFit Altius – CrossFit Warm-up Deep Squat Hold 2 mins 3 rds: 50′ High Knees 50′ Butt Kicks 10 air squats 5 push ups 5 ring rows Metcon (Time) For Time: — 5 Rounds of “Cindy” (5 pull up, 10 push up, 15 squat) — Run 2500 meters — 5 Rounds of “Cindy” (5 pull

  • CFA032718

    CrossFit Altius – CrossFit Warm-up Row 2 mins 2 rds: Burgener Warm Up Snatch Pull + Power Snatch (1-1-1-1-1) 1 snatch pull into power snatch. *Across Metcon (4 Rounds for reps) EMOM 20 min — Min 1: 5 Double KB Front Squat (53/35) — Min 2: 7 Double KB Push Jerk (53/35) — Min 3:

  • CFA032618

    CrossFit Altius – CrossFit Warm-up 2 Rounds — 15 Band Pull Apart — :10 sec Ring Support Hold — :10 sec Bottom of Ring Dip Hold — 15 Romanian Deadlift w/ barbell Clean and Jerk (3-2-1) These are full Clean and Jerk and not touch and go. Each rep reset. Metcon (Time) For Time: 21-18-15-12-9-6-3