• CFA033118

    CrossFit Altius – CrossFit

    Warm-up

    2 Rounds

    — Jog 200 meters

    — 10 PVC Pass Thru

    — 5 PVC Sotts Press

    — 3 Kip Swing + 1 toe to bar + 3 Kip Swing

    Deadlift (5-5-3-3)

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    Metcon (Time)

    Teams of 2

    AMRAP 30 min

    Teams of 2 for time:

    — Run 800 meters (each)

    — 40 Squat Snatch (115/75)

    — 40 Toes to Bar

    — Row 80 Calories

    Goal: 2.5+ Rounds

    both athletes run the 800 meters, the rest of the work can be shared and split up but only one person works at a time