• Good Friday WOD

    CrossFit Altius – CrossFit

    Warm-up

    3 min bike/row

    3rds:

    20 dynamic calves

    10 rotational twists

    5 inch worm with push up

    Metcon (Time)

    Faith Rx’d Passion WOD

    For Time:

    100 Double Unders

    800M Barbell Carry (95/65)

    100 Burpees

    The workout was designed to help remind athletes of the pain and suffering Jesus experienced that day when He laid down His life in an act of sacrificial love for the human race.

    The double unders remind us of the lashings he received for us. The barbell carry is symbolic of him carrying the cross and taking the weight of our sin upon himself. The burpees signify him conquering death by rising again.
    Walk should be back rack unless you need to scale to front due to injury

    Goal=Just get it done!

    Cool Down

    Roll Calves :90 per side

    Couch Stretch :90 per side