• CFA032918

    CrossFit Altius – CrossFit

    Warm-up

    2 Rounds

    — 30 Singles

    — 7 Kang Squat Empty Bar

    — 30 Singles

    — 7 Hang Muscle Clean Empty Bar

    — 30 Singles

    — 7 Front Squat Empty Bar

    — 30 Singles

    Metcon (Time)

    For Time:

    — 30 Deadlift (225/185)

    — 30 Box Jump Over (24/20)

    — 30 Front Squat (185/135)

    — 30 Box Jump Over

    — 30 Hang Power Clean (155/105)

    — 30 Box Jump Over
    Goal: Sub 15 min

    Weighted Sit-ups (3×20)

    Heaviest weight you can use

    Cool Down

    Roll Calves :90 per side