• 18.4

    CrossFit Altius – CrossFit

    Crossfit Games Open 18.4 (Ages 16-54) (Time)

    21 deadlifts 225/155 lb

    21 handstand push-ups

    15 deadlifts 225/155 lb

    15 handstand push-ups

    9 deadlifts 225/155 lb

    9 handstand push-ups

    21 deadlifts 315/205 lb

    50-ft. handstand walk

    15 deadlifts 315/205 lb

    50-ft. handstand walk

    9 deadlifts 315/205 lb

    50-ft. handstand walk

    Time cap: 9 minutes

    Crossfit Games Open 18.4 Scaled (Ages 16-54) (Time)

    21 deadlifts 135/95 lb

    21 hand-release push-ups

    15 deadlifts 135/95 lb

    15 hand-release push-ups

    9 deadlifts 135/95 lb

    9 hand-release push-ups

    21 deadlifts 185/135 lb

    50-ft. bear crawl

    15 deadlifts 185/135 lb

    50-ft. bear crawl

    9 deadlifts 185/135 lb

    50-ft. bear crawl

    Time cap: 9 minutes

    Crossfit Games Open 18.4 (Ages 16-54) (Time)

    21 deadlifts 225/155 lb

    21 handstand push-ups

    15 deadlifts 225/155 lb

    15 handstand push-ups

    9 deadlifts 225/155 lb

    9 handstand push-ups

    21 deadlifts 315/205 lb

    50-ft. handstand walk

    15 deadlifts 315/205 lb

    50-ft. handstand walk

    9 deadlifts 315/205 lb

    50-ft. handstand walk

    Time cap: 9 minutes

    Crossfit Games Open 18.4 Scaled (Ages 16-54) (Time)

    21 deadlifts 135/95 lb

    21 hand-release push-ups

    15 deadlifts 135/95 lb

    15 hand-release push-ups

    9 deadlifts 135/95 lb

    9 hand-release push-ups

    21 deadlifts 185/135 lb

    50-ft. bear crawl

    15 deadlifts 185/135 lb

    50-ft. bear crawl

    9 deadlifts 185/135 lb

    50-ft. bear crawl

    Time cap: 9 minutes

    Crossfit Games Open 18.4 Teens Scaled (Ages 14-15) (Time)

    21 deadlifts 75/55 lb

    21 hand-release push-ups

    15 deadlifts 75/55 lb

    15 hand-release push-ups

    9 deadlifts 75/55 lb

    9 hand-release push-ups

    21 deadlifts 95/75 lb

    50-ft. bear crawl

    15 deadlifts 95/75 lb

    50-ft. bear crawl

    9 deadlifts 95/75 lb

    50-ft. bear crawl

    Time cap: 9 minutes