CrossFit Altius – CrossFit
–(row and try to the “”meters”” to land on 100. However much above or below do that many reps in burpees)
–Don’t do more than 5 burpees/round and rest as needed between rounds
Every 5 mins complete 8 Handstand Push-ups.
–Goal: Accumulate no more than 40 HSPU
Scale HSPU to Pike PU from box or floor and then Push-Up
–50 ***Band Pull Apart***
–50 ***Band Face Pull***