• CFA031518

    CrossFit Altius – CrossFit

    Warm-up

    5 Rounds

    –Rowling

    –(row and try to the “”meters”” to land on 100. However much above or below do that many reps in burpees)

    –Don’t do more than 5 burpees/round and rest as needed between rounds

    Metcon (Time)

    5k Row

    Every 5 mins complete 8 Handstand Push-ups.

    –Goal: Accumulate no more than 40 HSPU

    Scale HSPU to Pike PU from box or floor and then Push-Up

    Cool Down

    Accumulate

    –50 ***Band Pull Apart***

    –50 ***Band Face Pull***