• 18.3

    CrossFit Altius – CrossFit

    Crossfit Games Open 18.3 (Ages 16-54) (Time)

    2 rounds for time of:

    100 double-unders

    20 overhead squats 115/80 lb

    100 double-unders

    12 ring muscle-ups

    100 double-unders

    20 dumbbell snatches 50/35 lb

    100 double-unders

    12 bar muscle-ups

    Time cap: 14 minutes

    18.3: Crossfit Games Open 18.3 Scaled (Ages 16-54) (Time)

    2 rounds for time of:

    100 single-unders

    20 overhead squats 45/35 lb

    100 single-unders

    12 chin-over-bar pull-ups

    100 single-unders

    20 dumbbell snatches 35/20 lb

    100 single-unders

    12 chin-over-bar pull-ups

    Time cap: 14 minutes

    Crossfit Games Open 18.3 Scaled Teens (Ages 14-15) (Time)

    2 rounds for time of:

    100 single-unders

    20 overhead squats 45/35 lb

    100 single-unders

    12 chin-over-bar pull-ups

    100 single-unders

    20 dumbbell snatches 20/10 lb

    100 single-unders

    12 chin-over-bar pull-ups

    Time cap: 14 minutes

    Crossfit Games Open 18.3 Scaled Masters (55+) (Time)

    2 rounds for time of:

    100 single-unders

    20 overhead squats 45/35 lb

    100 single-unders

    12 jumping chest-to-bar pull-ups

    100 single-unders

    20 dumbbell snatches 20/10 lb

    100 single-unders

    12 jumping chest-to-bar pull-ups

    Time cap: 14 minutes