• CFA033118

    CrossFit Altius – CrossFit Warm-up 2 Rounds — Jog 200 meters — 10 PVC Pass Thru — 5 PVC Sotts Press — 3 Kip Swing + 1 toe to bar + 3 Kip Swing Deadlift (5-5-3-3) You are logging you last 3 Metcon (Time) Teams of 2 AMRAP 30 min Teams of 2 for time:

  • Good Friday WOD

    CrossFit Altius – CrossFit Warm-up 3 min bike/row 3rds: 20 dynamic calves 10 rotational twists 5 inch worm with push up Metcon (Time) Faith Rx’d Passion WOD For Time: 100 Double Unders 800M Barbell Carry (95/65) 100 Burpees The workout was designed to help remind athletes of the pain and suffering Jesus experienced that day

  • CFA032918

    CrossFit Altius – CrossFit Warm-up 2 Rounds — 30 Singles — 7 Kang Squat Empty Bar — 30 Singles — 7 Hang Muscle Clean Empty Bar — 30 Singles — 7 Front Squat Empty Bar — 30 Singles Metcon (Time) For Time: — 30 Deadlift (225/185) — 30 Box Jump Over (24/20) — 30 Front