• CFA020118

    CrossFit Altius – CrossFit Warm-up 3 Rounds –Bike or Row :45 sec –10 ***Kang Squat*** –5 Roll Over V-Sit Sumo Deadlift (5-5-5-3-3) Use the heaviest weight you can for each set. Metcon (3 Rounds for reps) 3 rounds not for time of: 20 Pistols (Alternating Legs)s 40 Double Unders–For quality Cool Down Banded Plank Holds