• CFA021918

    CrossFit Altius – CrossFit Warm-up Easy AMRAP 6 min –3***Kip Swing*** + 1 Pull Up + 3 Kip Swing –:30 sec jump rope –50′ Crab Walk Deadlift (3×5) Double overhand grip. No hook grip allowed. Metcon (Time) Rx 4 rounds for time of: 7 Chest-to-Bar Pull-Us 7 Ring Dips 21 Burpees 42 Double Unders Rx+

  • CFA020318

    CrossFit Altius – CrossFit Warm-up “Cindy”” –3 Rounds –Round 1 slow, Round 2, medium, Round 3 quick Front Squat (12-8-6) Rest 90 secs… Metcon (Time) 5 rounds for time of: 30 Air Squats 20/15 Row Calories 10 Shoulder-to-overheads, 165/115 lbs–Teams of 2, 5 Rounds each –Alternate rounds till each person has completed 5 total –Goal:

  • CFA020218

    CrossFit Altius – CrossFit Warm-up Jump Rope –3 min –10 PVC Pass Thru –5 ***Sotts Press*** Hang Snatch (1-1-1-1-1) –Use work up method: –Find your heaviest “”perfect”” set of 1. Make sure that you have 5 work sets total within 10% of this lift (max for the day is included as a work set). You