• CFA022218

    CrossFit Altius – CrossFit Warm-up 3 Rounds –10 PVC Press –5 PVC Pass Through –5 Roll Over V-Sit Handstand Push-ups (3×5) Strict. Spend time working on negatives if you cannot do them yet. Metcon (2 Rounds for reps) Every Other for 20 Mins: –8/5 HRPU –13/10 Cal Row Cool Down –Accumulate –50 ***banded pull apart***

  • CFA022118

    CrossFit Altius – CrossFit Warm-up Tabata Mash (:20 sec on, :10 sec off. Rotate through exercises for 6 min) –Jump Rope –5 Deadlift Empty Bar –Air Squat Front Squat (3-3-3) -No more than 90% on any set Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible in 6 mins of: 3 Deadlifts,

  • CFA022018

    CrossFit Altius – CrossFit Warm-up Bike /Row 2 mins: Burgener Warm Up x3 with PVC (Coach Led) Snatch (10×1) Every 1 min for 10 mins: 1 Snatch, 70% 1RM Metcon (Time) For time: 20 Hang Power Snatches, 95/65 lbs Run, 800 m 15 Hang Power Snatches, 115/80 lbs Run, 400 m 10 Hang Power Snatches,