• CFA022618

    CrossFit Altius – CrossFit Warm-up Row or Bike –1 min easy –1 min moderate –1 min quick 1 Rounds –50′ ***Spiderman*** –50′ Lateral Lunge –50′ Inchworm Metcon (Weight) Every 1 min for 30 mins: 2 Thruster + 20 Double Unders *You pick load on Thruster –Goal: Quality mechanics on the thruster *Scale DU to 30

  • The Open 18.1!!

    CrossFit Altius – CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Hanging

  • CFA022318

    CrossFit Altius – CrossFit There are two workouts posted. If you are doing the Open on Saturday you will scale back today and move. If you are not doing the Open with your team on Saturday you will hit 18.1 hard today!! Warm-up Row 3 mins easy pace -3 Rds: 5 DB single leg deadlift