• CFA030118

    CrossFit Altius – CrossFit Warm-up Easy AMRAP 6 min –5 floor Pike Push-Ups –5 empty bar push press + push jerk –Jog 100 meters Push Press + Push Jerk (8×1) Every 1 min for 8 mins: Push Press + Push Jerk –Use 75% of your push press across all sets Metcon (Time) For time: Row,

  • The Open 18.1!!

    CrossFit Altius – CrossFit Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Hanging

  • CFA022318

    CrossFit Altius – CrossFit There are two workouts posted. If you are doing the Open on Saturday you will scale back today and move. If you are not doing the Open with your team on Saturday you will hit 18.1 hard today!! Warm-up Row 3 mins easy pace -3 Rds: 5 DB single leg deadlift