• CFA022718

    CrossFit Altius – CrossFit

    Warm-up

    2 mins bike

    2 rounds Burgener Warm-Up

    Power Snatch + OHS (1-1-1-1)

    Use the heaviest weight you can for each set.

    *15 mins to complete

    Warm-up

    3 rds:

    5 Ring Rows

    5 Push Ups

    5 empty bar press

    Metcon (Time)

    3 rounds for time of:

    20 Chest-to-bar Pull-ups

    15 Burpees

    10 Clean & Jerks, 155/105 lbs
    –Goal: Sub 15 mins

    *scale C2B to Pull-Ups then Ring Rows or Jumping Pull-Ups

    Cool Down

    Foam Roll 5 mins