• CFA022618

    CrossFit Altius – CrossFit

    Warm-up

    Row or Bike

    –1 min easy

    –1 min moderate

    –1 min quick

    1 Rounds

    –50′ ***Spiderman***

    –50′ Lateral Lunge

    –50′ Inchworm

    Metcon (Weight)

    Every 1 min for 30 mins: 2 Thruster + 20 Double Unders

    *You pick load on Thruster

    –Goal: Quality mechanics on the thruster

    *Scale DU to 30 singles

    Score is weight used for the thrusters

    Cool Down

    Super Set:

    Superman 3×15

    Banded Blank Holds 3x:40 sec