• CFA020318

    CrossFit Altius – CrossFit

    Warm-up

    “Cindy””

    –3 Rounds

    –Round 1 slow, Round 2, medium, Round 3 quick

    Front Squat (12-8-6)

    Rest 90 secs…

    Metcon (Time)

    5 rounds for time of:

    30 Air Squats

    20/15 Row Calories

    10 Shoulder-to-overheads, 165/115 lbs
    –Teams of 2, 5 Rounds each

    –Alternate rounds till each person has completed 5 total

    –Goal: Sub 3:00 for each round