• CFA020218

    CrossFit Altius – CrossFit

    Warm-up

    Jump Rope

    –3 min

    –10 PVC Pass Thru

    –5 ***Sotts Press***

    Hang Snatch (1-1-1-1-1)

    –Use work up method:

    –Find your heaviest “”perfect”” set of 1. Make sure that you have 5 work sets total within 10% of this lift (max for the day is included as a work set). You may have hit these in the build up, or you may need to back off after finding your heaviest and complete another set or two at 90% or higher of your best for the day.

    CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

    In 10-Minutes:
    30 Snatches, 75# / 45#
    30 Snatches, 135# / 75#
    30 Snatches, 165# / 100#
    AMRAP Snatches, 210# / 120#

    Cool Down

    Roll lower back 3 mins