• CFA020118

    CrossFit Altius – CrossFit

    Warm-up

    3 Rounds

    –Bike or Row :45 sec

    –10 ***Kang Squat***

    –5 Roll Over V-Sit

    Sumo Deadlift (5-5-5-3-3)

    Use the heaviest weight you can for each set.

    Metcon (3 Rounds for reps)

    3 rounds not for time of:

    20 Pistols (Alternating Legs)s

    40 Double Unders
    –For quality

    Cool Down

    Banded Plank Holds 3x:45