• CFA022818

    CrossFit Altius – CrossFit Warm-up 3 Rounds –10 ***Pike Compression*** –10 Goblet Squat –Row or Bike :45 sec Front Squat (–Build up to a heavy set of 7) *On a running 15 min clock Metcon (Time) For time: 10 Front Squats, 115/80 lbs 20 Weighted Abmat Sit-Ups 35/20 8 Front Squats, 115/80 lbs 16 Weighted

  • CFA022718

    CrossFit Altius – CrossFit Warm-up 2 mins bike 2 rounds Burgener Warm-Up Power Snatch + OHS (1-1-1-1) Use the heaviest weight you can for each set. *15 mins to complete Warm-up 3 rds: 5 Ring Rows 5 Push Ups 5 empty bar press Metcon (Time) 3 rounds for time of: 20 Chest-to-bar Pull-ups 15 Burpees

  • CFA030118

    CrossFit Altius – CrossFit Warm-up Easy AMRAP 6 min –5 floor Pike Push-Ups –5 empty bar push press + push jerk –Jog 100 meters Push Press + Push Jerk (8×1) Every 1 min for 8 mins: Push Press + Push Jerk –Use 75% of your push press across all sets Metcon (Time) For time: Row,