• CFA022018

    CrossFit Altius – CrossFit Warm-up Bike /Row 2 mins: Burgener Warm Up x3 with PVC (Coach Led) Snatch (10×1) Every 1 min for 10 mins: 1 Snatch, 70% 1RM Metcon (Time) For time: 20 Hang Power Snatches, 95/65 lbs Run, 800 m 15 Hang Power Snatches, 115/80 lbs Run, 400 m 10 Hang Power Snatches,

  • CFA021918

    CrossFit Altius – CrossFit Warm-up Easy AMRAP 6 min –3***Kip Swing*** + 1 Pull Up + 3 Kip Swing –:30 sec jump rope –50′ Crab Walk Deadlift (3×5) Double overhand grip. No hook grip allowed. Metcon (Time) Rx 4 rounds for time of: 7 Chest-to-Bar Pull-Us 7 Ring Dips 21 Burpees 42 Double Unders Rx+

  • CFA020318

    CrossFit Altius – CrossFit Warm-up “Cindy”” –3 Rounds –Round 1 slow, Round 2, medium, Round 3 quick Front Squat (12-8-6) Rest 90 secs… Metcon (Time) 5 rounds for time of: 30 Air Squats 20/15 Row Calories 10 Shoulder-to-overheads, 165/115 lbs–Teams of 2, 5 Rounds each –Alternate rounds till each person has completed 5 total –Goal: