• CFA010318

    CrossFit Altius – CrossFit Warm-up 3 Rounds –7 PVC Pass Thru –7 PVC OHS –7 Goblet Squat –10 Bar Hanging Hip Touch Back Squat (7-5-3) Use the heaviest weight you can for each set. Rest as needed between sets. *no more than 25 mins Metcon (3 Rounds for reps) In 3 mins: 25 Power Snatches,

  • CFA010218

    CrossFit Altius – CrossFit Warm-up Easy EMOM 6 min –Odd: Row or Bike :45 sec –Even: 10 Band Good Morning and 10 Air Squat Metcon (Time) 3 rounds for time of: 20 Wall Balls, 30/20 lbs 20 Box Jumps, 24/20 in 20 Deadlifts, 225/155 lbs–Goal: Sub 15 mins Cool Down Accumulate not for time: 50

  • CFA010118

    CrossFit Altius – CrossFit Warm-up 3 mins: bike/row/jog 3 rds 20 dynamic calf stretch 5 push up 5 jump squat 5 ring row Metcon (Time) For Time: 50 Double Under (each person) 100 Burpees 40 Double Under (each person) 150 Pull-Ups 30 Double Under (each person) 200 Abmat Sit-Ups 20 Double Under (each person) 250