• CFA010918

    CrossFit Altius – CrossFit Warm-up (No Measure) Tabata Jump Rope (do a different variation each interval) 3 Rounds –10 Kneeling Shoulder Tap –10 Banded Good Morning –10 BTN Banded Press Shoulder Press Metcon (AMRAP – Rounds and Reps) AMRAP 5 mins: Dumbbell Hang Power Snatches and Rope Climbs Complete as many rounds as possible in

  • CFA010818

    CrossFit Altius – CrossFit Warm-up Bike/Row for 2 minutes OTM x 5 min –5 Kip Swing –3 Thrusters (increase weight each round Hang Clean + Jerk –Use work up method: –Find your heaviest “”perfect”” set of 2. Make sure that you have 5 work sets total within 10% of this lift (max for the day

  • CFA010618

    CrossFit Altius – CrossFit Warm-up 400 meter jog 3 Rounds –15 Russian KB Swing –30 Double Unders –:30 Sec Front Rack Hold w/ kettlebells, dball, or plate Front Squat (5-5-3-3) Metcon (Time) For time: Farmer Carry, 50/35 lbs, 800 m Overhead Plate Lunge 45/25, 400 m Plate carry on chest 45/25, 400 m Farmer Carry,