• CFA013018

    CrossFit Altius – CrossFit

    Warm-up

    3 Rounds

    –3 mins bike/rower

    –5 Kip Swings

    –5 Front Squat w/ :3 sec pause at bottom

    –5 Ring Rows

    Strict Pull-ups (3 max sets)

    Metcon (Time)

    21-18-15-12-9-6-3 reps, for time of:

    Front Squat, 105/75 lbs

    Toes-to-bar
    –Goal: Sub 10 mins

    Cool Down

    Easy Row/Ride 3 mins