• CFA011118

    CrossFit Altius – CrossFit

    Warm-up (No Measure)

    Easy Row/Bike 3-5 min

    3 Rounds

    –10 Bar Hanging Hip Touch

    –10 Sotts Press (pvc)

    –5 OHS (pvc)

    Metcon (No Measure)

    10 min

    –Handstand Hold or Handstand Walk Practice

    Metcon (Time)

    21-18-15-12-9-6-3 reps, for time of:

    Toes-to-bar

    Overhead Squat, 75/55 lbs
    RX+

    21-18-15-12-9-6-3 reps, for time of:

    Toes-to-bar

    Overhead Squat, 95/65 lbs

    Cool Down

    2 minute banded shoulder stretch

    Foam roll lats and legs