• CFA011018

    CrossFit Altius – CrossFit

    Warm-up (No Measure)

    Easy Row or Ride 3 min

    3 Rounds

    –50 Singles

    –10 Single Leg Deadlift (5/leg)


    Deadlift 1-1-1-1-1

    Use the heaviest weight you can for each set.

    Rest as needed between sets.

    Use no more than 90% for each set.

    Metcon (20 Rounds for reps)

    EMOM for 20 mins do: Alternating between

    10 Box Jump Overs, 24/20 in

    10 Burpees to a plate

    Cool Down

    Foam Roll…everything.