CrossFit Altius – CrossFit
Warm-up (No Measure)
Easy Row or Ride 3 min
–10 Single Leg Deadlift (5/leg)
Use the heaviest weight you can for each set.
Rest as needed between sets.
Use no more than 90% for each set.
Metcon (20 Rounds for reps)
EMOM for 20 mins do: Alternating between
10 Box Jump Overs, 24/20 in
10 Burpees to a plate