• CFA120417

    CrossFit Altius – CrossFit Warm-up 3 Rounds –10 BTN Banded Press –50′ High Knees –50′ Butt Kickers –10 Kip Swing Metcon (Time) 21-18-15-12-9-6-3 reps, for time of: Dumbbell Snatch, 70/50 lbs Row Calories Snatch (1 Rep Max) Find your 1 Rep Max in remaining time. Cool Down Roll upper back 2 min

  • CFA120217

    CrossFit Altius – CrossFit Warm-up 2 Rounds –Row 300 meters –10 Good Morning (empty bar) –10 Lateral Lunge –10 Sots Press w/ PVC –:30 sec of Singles or Double Unders Back Squat (2-2-2-2-2) Metcon (Time) For time: 30 Deadlifts, 225/155 lbs 30 Row Calories — then — 20 Front Squats, 155/105 lbs 20 Box Jump

  • CFA120117

    CrossFit Altius – CrossFit Warm-up 3 Rounds –:30 sec bike or row –10 Shoulder Tap from Push Up Position –10 Reverse Grip Press –5 Roll Over V-sit Power Clean (3-3-2-2-1) Metcon (Time) 3 rounds for time of: 12 Clean & Jerks, 135/95 lbs 9 Strict Handstand Push-ups 6 Muscle-ups*Scale HSPU to box pike/floor pike *Scale